Layers of self sabotage and how to stop them from derailing you
Easy at home exercises that require minimal to no equipment to help you stay active
Strategies to keep calm and centered in stressful situations and when dealing with difficult emotions and indulgences
Simple skincare & makeup routine for glowing skin
What you can do to lose weight without dieting
Simple anti aging steps to protect your skin and keep it healthy and glowing
How to avoid burnout
Take the stress out of choosing holiday outfits, dress confidently for your body and bring anxiety down when shopping
Freedom Kitchen holiday recipe demo
Simplifying and managing expectations
How to take control of your health, break old habits and beliefs that are sabotaging your weight loss goals
Quick and easy ways to add self-care to your day and manage holiday stress
What to do when you are feeling stretched thin and how to set healthy boundaries that protect your time and needs with love
The key to having a magical holiday season
Kelly Bonanno, Wellness & Life Coach
With over a decade as a wellness educator, Kelly helps women over 40 break free from dieting, release unwanted weight, have more energy and less stress without counting calories or giving up wine, chocolate, and fun! She is the creator of The Body Harmony Method, her holistic, realistic approach that empowers women to feel comfortable in their bodies, fit back into clothes they love and become the best version of themselves. Kelly also helps business owners reduce sick days and burnout while increasing productivity, focus, and morale with her innovative wellness programs and workshops.
Holistic Health & Life Coach
Certified WildFit®